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Balance is one of the performance related components of fitness that refers to a person’s ability to maintain, control, and position their body relative to a changing environment. Physics suggests that requires voluntary maintenance of an individual’s center of gravity over their base of support.
We all know that the recommended amount of water one should drink is eight, 8 ounce cups of water a day, but how many of us actually follow through? Trust me, I know how hard it is- I don’t want to say I hate water, but I dislike it very, very, very much. However, water is so essential to our bodies and nutrition it’d be silly not try.
That is the question! But first things first: what does Rx even mean?
Rx is a term thrown around in the CrossFit world that actually comes from the medical field; it means a medical prescription.
It's common knowledge that anyone who exercises and lives an active lifestyle profits physically from it, but do we know what the effects of exercise are on the brain? According to the American Psychological Association, the link between exercise and mood is a strong one; “Usually within five minutes after moderate exercise you get a mood-enhancement effect.”
Have you noticed our biggest kid has been a bit MIA lately? That’s becuase Coach Noel got a super cool job at an engineering comapany and is not coaching the morning classes at the moment. No need to pout!
The word meditation has been tied to specific religions and stereotypes for years, but it’s time to set the record straight. It’s not about humming words or strenuous hours of sitting in a rigid position, it’s about clearing your mind and entering a state of complete relaxation.