If you're a new member, and you're ready to dive in to the big, amazing, world that is HEALTH & FITNESS. Welcome! We hope that this methodology brings as much to your life as it has to ours.
And, if you're like most of us, you cannot wait to get started.
Before you join any of our group classes, we highly recommend building a foundation in The CUBE Academy. In this program, we will discus your goals and set up a plan to expedite your results. You will learn the staples that make up the CUBES methodology and find a nutritional program that works best for you. You'll learn the core movements as well as some of the quirky terminology around these movements. At the end of the session, you'll use these skills in a WOD (Workout of the Day).
We ask that you bring one thing to The CUBE Academy, an open mind. You may have taken some CrossFit or Bootcamp classes before, or maybe you think you know some of these movements. Trust our coaches. This course is going to help you develop the skills you need and technique required to begin this journey the right way. Come dressed in gym clothes, ready to start your CUBE Journey.